This special afternoon combines some of our favorite care practices: community style Acupuncture with Karen Mastrangelo, LAc and a guided Yoga Nidra meditation with Gwendolyn Ren, offering a deep sense of connection and renewed vitality for the body, mind, and spirit. This nurturing space is a profound opportunity to cultivate an intention, notice the qualities of being truly present with oneself, and offers powerful tools to offset stress and prevent emotional and mental burn out.
Rooted in ancient Chinese Medicine, acupuncture stimulates the energetic map of the meridians, used to bring balance and regulate the nervous system.
Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be 4x more restful than sleep. Holding a receptive, conscious space, this sacred practice is accessible to all and offers a deep sense of connection and clarity.
These complementary practices work together to leave you feeling calm, aligned, rested, and energetically open.
To offer a personal level of care and comfort very limited spots are available.