learning to shape our internal landscapes and listen to our intuition, one breath at a time. 

Become an advocate for rest

gwendolyn ren offers instruments of pause that nurture a beautiful and sustainable life.



Gwendolyn Ren is a nurturer, space holder, curator of experiences, guider of movement, guardian of stillness, and Reiki Master. As a catalyst for healing and connection with the authentic self, she offers practices including:

  • reiki and integrative healing sessions

  • deep rest practices including restorative yoga & yoga nidra

  • breath as the language of our nervous system

  • intuitive movement

  • trainings, mentorship and consulting

  • contemplative and almost silent retreats

Holding space to integrate our experiences allows for the natural processes of growth. The process of learning who we are, our relationship with ourselves, and how this fundamentally impacts the ways in which we interact with the world around us.  Not a process of being healed, but learning how to heal.    That intrinsically, we were designed to heal. 

That we function better when we are rested, tended.    

Through intuitive movement, intentional stillness, energy therapies and active manifestation, Gwen seeks to objectively explore with you both your vulnerabilities and your potential.  The beauty and the power in both.

Gwen has been shaped by her childhood in the Ojai Valley and her mother’s garden.  A writer and Usui Holy Fire Reiki Master, Gwen holds 500+ hours of yoga training and study and an insatiable quest for seeking her own truths.  She offers Caesura // a Restorative Yoga & Reiki training (for teachers and students) and co-leads the Immersion at Abide Yoga in Shaker Heights, Ohio.


I am so glad you are here.