Gentle everyday stretches, progressive somatic movements, simple myofacial release, and generous rest practices invigorate creativity while inviting some ease back into the expressive body. A little pause in your day to drop in, center, wiggle around, and take good care. 

60 minutes, schedule coming soon - sign up for updates here.

Call in the Muses!

Honor the words, and the space between them. Evoke a feeling, soothe a weary heart.

Gather to share & /or receive poems or short excerpts of prose as medicine, balm, for these times.

75 minutes on Zoom or wherever we are.

Date(s) coming soon- sign up for updates here.

Find an archive of short recordings here on Patreon (no paywall), or

Join me on insight timer to listen to longer meditations (also free).