I promise to take good care of myself. This. First and foremost always. I am the only one that knows what that means, or what I need, and I will stay in service to my wellbeing throughout our time together. I permit myself to take breaks, to eat, drink, rest, move, leave, come back, request support, and also to decline whatever information or offerings I choose. I will be respectful to others and their experience. ____ Our time together will include shared supplies, serving utensils, and common touch areas. There may be incense or fire smoke present, while staying mindful of those (including myself) with sensitivities. Plant allies may be offered through teas, essential oils, tinctures, or essences, and some of these may be distilled in alcohol, or contain caffeine, so please be aware and check labels or ask questions where needed. During our retreat I may offer you Reiki, which you may accept or decline with explicit consent. All activities are optional. The container of almost silence is designed to give space for contemplation and reflection, but not to limit the expression of any needs or inquiries that might arise. We will have access to the surrounding West Woods during our retreat time, and you are encouraged to bring sturdy footwear and layers to keep yourself safe and warm if you choose to explore. If you take a walk or a hike by yourself, it is recommended that you take your phone so that you can be in communication if needed. Regarding COVID-19: though cases remain low in our area we are currently in the midst of a global pandemic. I am not requiring masks for our (small, silent) gathering, but you are supported in your choice if you would prefer to wear one. If you are experiencing any symptoms of cold, flu, covid, or allergies (at your discretion), please take a covid test before attending or choose to stay home. Please wash your hands frequently throughout the day, and be mindful of shared areas and the personal space of others. Please type your name below to acknowledge that you have read these disclaimers, and take responsibility for how and what you choose to interact or engage with, and thus, are fully responsible for your own wellbeing. I love you. Thank you.