Navigating Winter

Symbolic and not so symbolic winter, our relationship with rest, notes on how to listen. Mapping ourselves home. Poetry as Meditation. This series was written and recorded Winter 2020-2021.

◉ For listening any place, one at a time, or all at once. If it speaks to you, listen in different times at different places for different feelings.

  • Driving

  • Walking

  • In bed

  • Lying down

  • Sitting up

  • With tea

 
 
 

◉ Twenty Minute Rest

This guided rest can be used on its own or as a companion practice. You’ll want a place to lie down on the ground if possible, but otherwise a bed or a couch will do. You might have a blanket and an eye cover near by.

The recording will prompt you to settle onto your back, but this can also be used on the side or stomach.