This year, the Restorative Yoga program is being presented July 17-19th as:
Healing Arts Training: Deep Rest
Holding space for ourselves and others to explore, process and integrate their lives is the most beautiful work I have ever experienced. This immersion looks at the art of rest, of subtle openings, thoughtful support and energetic guidance as ways to, as Ram Dass puts it "walk each other home".
Deeply inspired by nature, poetry, the subtle body, and the language of silence, Gwendolyn has developed her own style of intuitive flow restorative yoga.
“caesura//the pause: a reiki + restorative training beautifully presents what rest actually is, the importance of it and how to best interweave and advocate for it for yourself and within yoga classes. This was so masterfully created and presented by Gwen.
This training is one that unfolds with first exploring and understanding one’s own relationship with sleep versus rest. caesura expands upon and provides new concepts on the foundational 200 hour yoga teacher training. I most enjoyed the anatomy & physiology, asanas as well as sequencing portions of the training.
Also, I loved being able to expand upon my knowledge of energy work within restorative yoga. As a Reiki I Practitioner, it was important for me to understand how to best incorporate as an offering in my yoga classes.
Finally, the most invaluable part of this training is the mentorship. As a teacher, mentorship is so important. Gwen incorporates mentoring sessions within this training which includes shadowing your class and providing feedback.”